We all know how to lose weight. Eat less and move more. But we still find it difficult. So I made a plan that is easy to follow and something I am using myself.
The book has three elements...
(1) time restricted eating
(2) calorie control
(3) moderate exercise
This is a sensible, long-term, sustainable, weight loss plan for a healthier lifestyle, NOT a quick-win, magic weight-loss book.
So far, I have lost more than 20kgs following this plan.
Available from:
Paperback on Amazon... https://amzn.eu/d/bfuDOlA
eBook on Amazon... https://amzn.eu/d/eaSM6GP
Paperback on ebay.. https://www.ebay.co.uk/itm/204689499164?mkcid=16&mkevt=1&mkrid=711-127632-2357-0&ssspo=luhhy8ogqfk&sssrc=2047675&ssuid=mgC7C0INRLi&widget_ver=artemis&media=COPY
also available on the Apple Books app and website.
